Archive for November, 2010

Motivate Yourself to Better Health (attitude is everything)

“Health & Motivation are the keys to success” DO YOU EVEN KNOW YOUR EXCUSE? Figure out what’s stopping you. You may think to yourself, “my kids don’t stop me from being healthy, and neither does my job.” At this point it’s time to figure out what exactly it is that is stopping you from taking [...]

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Traveling does not mean you can’t exercise

Traveling and exercise are a good thing Anyone who travels a lot might find it difficult to continue exercising while on the road.  One of the best ways to ensure that you are still getting exercise while traveling is to make sure to leave adequate time in your schedule.  If you have the time, there [...]

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Why not use a pedometer to help

Pedometer an exercise benefit Using a pedometer is a good way to keep track of fitness goals on a very manageable level.  If you set yourself a goal in the number of steps that you take each day or the number of miles, the good news is that the pedometer counts it all.  Those who [...]

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