Posted By Andrew Edward

Motivate your self to better Lifestyle

You can start small. You have probably read the articles that claim that a brisk walk every day can do wonders for your overall health, and if you are like most people you probably think to yourself, “A brisk walk? That isn’t enough exercise to stay healthy!” Then again, if you are like many people, you may not get a brisk walk every day even if you have the best of intentions. The point is to get moving, and if you start with a lazy waltz around your block then that is better than nothing. If your activity level is really low right now – you spend the majority of your time in a sitting position and don’t even think about finding time to exercise – then you will be doing yourself a huge favor just by adding some small changes to your daily schedule.

Doing things like parking your car as far away from an entrance can make a difference because it forces you to walk farther than if you had secured a prime parking spot right by the front door. Taking the stairs instead of hopping onto an escalator may not seem like a huge change, but it can make a big difference. You aren’t merely benefiting from the calories you burn and the activity you engage in when you do things like this. You are also integrating physical activity into your daily activities, and you may find that once you start making a concerted effort to do this that you’ll find plenty of other ways to get active throughout the day without much effort at all. As you do this you may graduate to actually seeking out additional physical opportunities like long walks or trips to the gym. You have to start somewhere, and if you don’t get much exercise now at all then you should really feel proud of yourself once you start making an effort to actually get moving. You can motivate yourself by trying to find one new way every single day to get some exercise.

Maybe on Monday you can go for a small walk on your lunch hour, and then on Tuesday you finally try the desk stretch exercises featured on a poster at your office, and then on Wednesday you try something else completely, and so on. Try keeping notes on your calendar of the physical activity you do within the day and you will be pleased to notice that when you make the effort to get more exercise your efforts will start to compound noticeably. What starts out as you stretching at your desk may eventually blossom into you squeezing in an aerobics class on your lunch break three times a week.

You will want to do more as you progress. As mentioned above, you will probably find that the more instances of physical activity you can fit into your day the more you will feel like adding even more in the future. When you are physically active you feel better overall, and this can be a great motivating factor to make you want to seek out even more ways to integrate physical activity into your day. Try having small competitions with yourself; if you climb the flight of stairs up to your apartment in a minute at the beginning of the month see if you can shave thirty seconds off that time by month’s end. If you make a huge effort to get more active then you may be amazed at what your body can actually do, and this can certainly result in an empowering feeling that leaves you wanting to do more and more. That’s one of the great things about going from not active to active: one of the best motivations is just trying to see what you can do next. For this reason you should not feel intimidated if simply walking up a flight of stairs leaves you winded and exhausted. You should know that your body is fantastically adaptable and before you know it you’ll be leaping up those stairs without a second thought. Once you understand how much you can achieve in such a short period of time you’ll probably be all the more motivated to find out what your body can do. The only way to find out for sure is to go ahead and get moving.

This is the 20th of our series “motivate yourself to better health”, which are free articles we have tried the cover all aspects of self motivation with a good variety of advice with the sole purpose helping you to become a better person.

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