Posted By Andrew Edward

Motivating your self to better health with some simple tips

Take some vitamins. You will hear some dietary experts say that vitamins aren’t necessary and may actually be harmful to you. When you are in the beginning stages of adopting a healthier lifestyle, however, vitamins can be a great tool. As your diet gets better and you start taking in more fruits and vegetables then you may reach a point where you don’t need any supplemental vitamins. For now, however, grab a bottle of multi-vitamins and take one every day. It’s a relatively painless way to make sure your body is getting what it needs and it can also serves as a daily reminder of the task at hand.

If it motivates you, you might want to tell the vitamin, “I won’t need you forever, vitamin, because I’m going to improve my diet.” If you feel silly talking to a vitamin, then just tell it to yourself.

Get some fresh air. You may not realize this, but the air in your home or apartment is probably far more polluted than the air outside. Think about all the cleaning products that are floating around in the air in your home, and think about how rarely your home gets all the air circulated through. Fresh air can do wonders for you, and a nice dose of fresh air can motivate you to make your home healthier too. You may think twice about spraying bug spray around your house with such enthusiasm once you realize that everything you put in the air in your home lingers and eventually winds up in your lungs. Motivate yourself to have cleaner air in your home and you will have a healthier home to live in (and healthier lungs too).

EXERCISE

What is your exercise level now? You may be an avid exerciser but still remain unhealthy due to other factors in your life (bad habits like smoking or drinking or maybe due to genetic factors). On the other hand, maybe you haven’t exercised in so long that the very thought of running a lap around a track either makes you feel terrified or instead makes you chuckle at the very thought of you huffing it around the track.

No matter what your level of exercise is right now, there is probably room for improvement. This does not mean that absolutely everyone can benefit from more exercise. To the contrary, there are some people who actually exercise too much and who would greatly benefit from giving their bodies a bit of a break. The trick is to find the right balance for your needs. Some people love working out every day up to the point of exhaustion because this is what makes them feel their best. This may feel good to them, but what is all this activity doing to their bodies? Conversely, the same question can be asked about people who don’t get any exercise at all…what is happening to their bodies since they neglect them so badly? You need to find a harmonious balance where your body can have the exercise it needs and craves while also allowing your body the time it needs to recover in between workouts. You may be surprised to discover that if you give yourself a rest in between vigorous workouts that you’ll actually see a vast improvement in your physique as well as in how you feel.

If you haven’t exercised in a long time (or ever) you may be surprised at how incredibly sore you may feel the first few times you work out, but as long as you are exercising correctly then the soreness will eventually give way to a healthier feeling overall. The point is to fashion an exercise program that gives you what you need while also considering your current level of physical activity. You don’t want to jump into something right away that is so radically different that you wind up hurting yourself. It’s not easy to stay motivated if your entire body hurts.

This is the 19th of our series “motivate yourself to better health”, which are free articles we have tried the cover all aspects of self motivation with a good variety of advice with the sole purpose helping you to become a better person.

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Andrew Edward